Welcome to The Center for the Alexander Technique

The Alexander Technique addresses the problem of habit as a determining influence in human behavior.

Habitual postures may be life-enhancing, or they may be products of fear and anxiety, and serve to diminish our vitality and happiness, and even promote disease.

The Alexander Technique is a practical means of promoting change in the direction of greater balance, more control, and wider exercise of conscious choice in ordinary daily activity.

F.M. Alexander (1869-1955)